Serving Alpharetta, Johns Creek, Norcross, and greater Atlanta
Karen Whitehead Counseling provides therapy for anxious and overwhelmed adults and caregivers in Alpharetta, GA and surrounding areas.
You feel overwhelmed, exhausted, and getting through the day is about all you can do.
Everyone else around you has the perfect life. Hanging out at Avalon in Alpharetta and trying new restaurants at the corner of Main and Academy. They have it all together, happy and laughing every weekend, getting tan in beautiful and exotic places while you’re stuck at home binge-watching Netflix wondering why you don’t enjoy life anymore. You thought your life would be different by now, you’d be more settled, happy even. Don’t get me wrong, you’re happy sometimes, but it’s fleeting, you can never seem to hold onto it.
Has this anxiety and stress been with you a long time?
Maybe you’ve always been anxious. Worrying about the past and future, mulling it over and over in your head as you lie awake in bed. Or maybe your stress level spiked after you’ve been holding it all together after losing someone close to you or learning that you or a loved one has cancer or a chronic illness. It's all you can do to put on an Academy Award winning performance for your family and friends while inside you're feeling alone, angry, and afraid.
You heard meditation can help, but you can’t seem to do that right either.
Your mind races from thought to thought and you can’t even keep up. Or maybe the thoughts drift, but they’re so consuming you feel like you’re underwater and can’t come up for air let alone pay attention to your breath. Stress reduction through mindfulness or meditation doesn't have to mean sitting on a cushion with your legs crossed, saying om to the universe!
I can help you reduce your stress and anxiety and relate to your life differently so you can spend your free time laughing, sleep soundly at night, and enjoy your time with the people around you.
I specialize in helping adults with anxiety, cancer/chronic illness, Alpharetta Caregivers, and adult adoptees considering or in the midst of search and reunion. Click on the images below to learn more about my specialties, or email or call/text me at 678-827-2111 for your free 15 min phone consultation to find out more about counseling in Alpharetta and how I can help lift the weight off your shoulders that’s dragging you down.