Anxiety Counseling - Alpharetta, GA

Anxious swirling thoughts keeping you up all night?

Anxiety Counseling, Alpharetta, GA

Your heart is pounding in your chest and your whole body is wound so tight you think you might jump out of your skin. You don't even know what relaxed feels like anymore.

You're distracted, irritable and can’t quiet your mind.

You find yourself:

  • Thinking, "I'm not enough."

  • Experiencing a lack of motivation and focus.

  • Wondering how do other people do it all.

  • Googling “is my cancer back” when you notice physical symptoms.

  • Getting irritable with the people you love.

  • Holding in your feelings.

  • Trying to control what you're thinking by pushing it deeper.

  • Surviving day in and day trying to be positive all the time.

How can Anxiety Therapy in Alpharetta help?

I will help you:

  • Recognize the thoughts and beliefs that keep you up at night and increase your anxiety AND learn to change them.

  • Understand your anxiety, what it does and doesn’t do for you so you can be more productive.

  • Learn why you’re beating yourself up and how self-compassion can motivate you to reach your dreams and goals.

  • Identify a strategy to reduce the power of your anxious thoughts through a combination of tools such as Cognitive Behavior Therapy (CBT), mindfulness, and hypnotherapy.

  • Develop new and healthy coping strategies that work for you.

  • Explore and resolve the root of your anxiety so you can enjoy your life and your relationships without the nagging stress and worry coming back at every turn.