Anxiety Counseling - Alpharetta, GA
Anxious swirling thoughts that won't stop, leaving you utterly exhausted.
Your heart is pounding in your chest and your whole body is wound so tight you think you might jump out of your skin. You don't even know what relaxed feels like anymore.
You're getting through the day, hiding your stress from the people around you, but you can't get ahead of it.
You find yourself:
Thinking, "I'm not enough."
Wondering how do other people do it all.
Googling whether your x,y,z physical symptom means the cancer's back?
Getting irritable with the people you love.
Holding in how you really feel.
Trying to control what you're thinking by pushing it deeper.
Surviving day in and day trying to be positive all the time.
How can Anxiety Therapy in Alpharetta help?
I can help you first by working with you to identify the thoughts and beliefs that keep you up at night and increase your anxiety. Understanding your anxiety, what it does and doesn’t do for you allows you to add in some self-compassion and stop beating yourself up. Then we'll look for ways to reduce the power of your anxious thoughts through a combination of tools such as Cognitive Behavior Therapy (CBT), mindfulness, and hypnotherapy. As we address your worries you’ll develop new and healthy coping strategies that work for you. We’ll also explore and resolve the root of your anxiety so you can enjoy your life and your relationships without the nagging stress and worry coming back at every turn.
Anxious nagging thoughts can leave you feeling alone, angry, and hopeless. I can help you tackle what’s weighing you down and find calm in the chaos of your spiraling thoughts. It’s time to bring your balance back.
Email or call/text me at 678-827-2111 for your free 15 minute phone consultation.