Hypnotherapy and Counseling - Alpharetta, GA
You feel overwhelmed, exhausted, and surviving the day is about all you can do.
Everyone around you seems to have the perfect life. They have it all together, happy and laughing every weekend at Avalon or at one of the many new restaurants off S. Main, spending time at the lake or the beach while you’re stuck at home binge-watching Netflix wondering why you don’t enjoy life anymore. You thought your life would be different by now, you’d be more settled, happy even. Don’t get me wrong, you’re happy sometimes, but its fleeting, you can never seem to hold onto it.
Instead of enjoying time with your friends and family you're hanging out by yourself googling:
"How to stop anxious thoughts?"
"What to do when you can't sleep?"
"How to handle the stress of caregiving?"
"What are signs that the cancer is coming back?"
And you end up feeling more and more anxious, overwhelmed, and hopeless as you put on an Academy Award winning performance for your family and friends. Your life feels more chaotic and out of control.
The truth is, you deserve to have calm in your life, to sleep well, to live without fear and constant worry, and to balance your responsibilities with fun and enjoyment.
You've been putting off getting help because you "should be able to handle this."
In Alpharetta it can seem that everyone is a high achiever and no one has any problems. It’s easy to get caught in the spiral of wondering why you can’t get a grip. But telling yourself you should be doing better isn’t working. You’re up in the middle of the night distracted by your worries, your anxiety is getting worse, and you're isolating yourself even more because putting on a happy, positive face is too hard.
What if reaching out could help things get better?
I can help - - - you're in the right place. I know how overwhelming and chaotic life can be. I’m dedicated to helping you reduce the stress and anxiety so you can laugh in your free time, sleep soundly at night, and enjoy your time with the people around you.
Getting started with therapy doesn't have to be hard. I'm here to guide you through the process every step of the way. We’ll talk on the phone before scheduling our first appointment and I’ll share with you what to expect when we meet.
Life can get easier - - you can do this!
I specialize in counseling in Alpharetta GA adults with anxiety, cancer/chronic illness, caregivers, and adult adoptees considering or in the midst of search and reunion. Click on the images below to learn more about my specialties, or email or call/text me at 678-827-2111 for your free 15 min phone consultation to find out more about counseling in Alpharetta and how I can help lift the weight off your shoulders that’s dragging you down.